Warm Up
4 rounds
Rotate every 20sec:
-Jumping Jack
-Air squat
-Mountain climber
-Plank
WOD “Frizzle Fry”
A)
200m farmer carry
Then:
3 rounds:
-15 dumbbell push press
-15 Russian Kettlebell swings
-15 V-up
Then:
200m farmer carry
B)
3 Super sets:
-10 Barbell bent over row
-5 strict pull up or 5 ring row