Warm Up
5 min Amrap
30 Single unders
10 Russian kettlebell swings
10 Airsquats
10 Mountain climbers
WOD “Pork Soda”
A)
5 rounds for time:
Run 200m or Row 250m
8 Hang squat clean and press (65-95lb)
30 double under or 60 singles
B)
5 sets:
20sec max effort on Ass bike
90sec rest between sets
-in your 90sec rest complete 10 push ups