After six miserable years OD has decided to exit Meridian for perceived greener pastures, and while he will be missed, this miserable workout will not!
Warm Up
5 Minute Row or Bike
Then…
“Buy in”
-6 Burpees
WOD “The OD Miserable 6”
6 Rounds:
6 – cal on bike
6 – Thruster 115#
6 – Wall ball
6 – Deadlift 225#
6 – Box jumps
6 – Burpees
*Change weights as necessary.
OD thank you for your compassion, tenacity and grit. Your love of the job has been contagious, and has positively impacted all of the Meridian Fire Departments members. Thank you!