Warm Up
Crossover Symmetry Shoulder Activation
-600 Meter Row
Then…
2 Rounds-
-5 Scapular Pull Ups
-10 Ab Mat Sit Ups
-15 Box Step Ups
WOD
8 Rounds
-8 Pull Ups/ OR Ring Rows
-8 Box Jump Overs
-8 Toes to Bar/ OR V-Ups
-8 Box Jump Overs
No weight needed today!
Score: Total Time
Goal: 12-16 Min
So, you’re looking at 1:30-2:00 rounds on this one. Choose a variation on the pull ups and toes to bar that you can complete all 8 reps in at most 2 sets the whole way through. Okay, maybe 3 sets in the last couple rounds if you have to! Sub ring rows for pull ups, and V-Ups for toes to bar.