Warm Up
-50’ High Knees
-50’ Soldier Kicks
-50’ Back Pedal
-50’ Karaoke
-50’ High Skip
Then 2 Rounds:
-200 Meter Run
-10 Barbell Thrusters
WOD
“CATORCE”
Every 5 Min for 4 Rounds:
-Run 400 Meters
-12 Pull Ups
-24 Wall Balls
**Strict Pull Up Option: 7-10 Strict Pull Ups Per Round
Score: Fastest Round ONLY – BUT you still have to be able to finish all rounds in under 5 min.
Complete the run, pull ups, and wall balls in the 5 minute window. Any time left would be your rest. Sub rowing for running.