Warm Up
“Acivation program” – Cross Over Symmetry
3 rounds
10x lunges each side
10 push ups
5 hydrants each side
200 M row
WOD
5 ROUNDS
8 SANDBAG LUNGES EACH SIDE
2 JUMPING LUNGES EACH SIDE
rest for 3 minutes
21-15-9
HANG POWER CLEAN
HAND RELEASE PUSH UPS
THRUSTERS (95#/65#)
COOL DOWN-
400 M Farmer Carry with 2 sandbags. (one each arm)