WOD – DAY 2

Posted on by slhayes10

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5 min amrap
100m row
10 barbell thrusters
10 v-ups
10 KB deadlifts

WOD “10 ply”

A)
1000m row
30 wallballs
40 russian kettlebell swings (swing to eye level)
30 wallballs
1000m row

B)
5 sets:
10 Cal Assault Bike sprints

CLICK FOR SCALING OPTIONS