Warm Up
A) 3 rounds:
– 200m run or row
– 20 Double under or 40 singles
– 10 Burpees
B) 2 rounds (Bar or sandbag):
– 5 Hang Snatch
– 5 Thruster
– 5 Back Squat
WOD
5 rounds:
– 21 Cal Bike or Row
– 15 Double Dumbbell Snatch (#35-20lbs) or Sandbag
– 9 Thrusters (#135-95) or Sandbag