WOD – DAY 2

Warm Up

A) 500m row
-10 Air squats
-10 Med ball slams
-10 Wall Balls
-10 PVC Good mornings

B) 3 rounds(Bar or Sandbag):
– 5 Deadlifts
– 5 Front Squats
– 10 Lunges

WOD

15 minute AMRAP
– 10 Front Squats (#135-95)
– 15 Deadlifts
– 20 Cal Row

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