Warm Up
A)
-200m run or row
-20m high knees
-20m butt kickers
-20m lunges
-200m run or row
B) 2 Rounds:
– 10 ring rows
– 5 push-ups
– 10 PVC pass throughs
WOD
5 Rounds:
– 200m run or row
– 15 Wall Ball
– 15 Pull-ups or ring rows
5 Rounds:
– 200m run or row
– 15 Wall Ball
– 15 pushups