Warm Up
3 Rounds
-5 dead lifts
-5 push ups
-5 sand bag bent row
WOD
15 EMOM
-Min 1 – 10 Dead Lifts
-Min 2 – 10 Cal assault Bike
-Min 3 – 10 Burpee
…
3 Rounds
-5 dead lifts
-5 push ups
-5 sand bag bent row
15 EMOM
-Min 1 – 10 Dead Lifts
-Min 2 – 10 Cal assault Bike
-Min 3 – 10 Burpee
…