Warm Up
500 m Row
2 Rounds
-15 air squat
-15 sit-ups
WOD
20 Min of Work
20 Cal row setting pace
– Burpee
– Box Jump
– Situp
*1 person rows while others work. Each person moves through movement. Drop Sit Ups if you’re a 3 member crew
500 m Row
2 Rounds
-15 air squat
-15 sit-ups
20 Min of Work
20 Cal row setting pace
– Burpee
– Box Jump
– Situp
*1 person rows while others work. Each person moves through movement. Drop Sit Ups if you’re a 3 member crew