Warm Up
2 Rounds
-250 row
-5 burpee
-5 Wallball
WOD
AMRAP 15
-10/8 Row/Ass bike
-5 Wallball
* each round increase the Wallball by 5 REPS
2 Rounds
-250 row
-5 burpee
-5 Wallball
AMRAP 15
-10/8 Row/Ass bike
-5 Wallball
* each round increase the Wallball by 5 REPS