Warm Up
2 Rounds
-15 air squats
-15 cal Assault Bike
WOD
-50 Cal row
-50 Wall balls
-100 Double unders
-50 Box Jumps
-50 Push Press
-50 Cal row
2 Rounds
-15 air squats
-15 cal Assault Bike
-50 Cal row
-50 Wall balls
-100 Double unders
-50 Box Jumps
-50 Push Press
-50 Cal row