WOD – DAY 2

Posted on February 25, 2020February 22, 2020 by slhayes10

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Warm Up

3 Rounds
-5 Pushups
-10 SB Bent Over Row
-15 Alt Lunges

WOD

20min EMOM
-6 Burpees
-4 Pullups
-1 Squat Clean + 1 Front Squat

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