Warm Up
500m Row/15 Cal Bike
–Bear Complex with: PVC, Empty Bar, then progress to a moderate weight.
WOD
AMRAP 15 min
-5 Power Clean
-5 Front Squats
-5 Shoulder to Overhead
500m Row/15 Cal Bike
–Bear Complex with: PVC, Empty Bar, then progress to a moderate weight.
AMRAP 15 min
-5 Power Clean
-5 Front Squats
-5 Shoulder to Overhead