Warm Up
500m Row/15 Cal Bike
3 Rounds
-5 Burpee
-10 KB Swing
-10 Step Ups
WOD
EMOM (5 rounds)
-Min 1: 10 Burpee
-Min 2: 20 Cal row
-Min 3: 15 KB Swing
-Min 4: 10 Box Jumps
…Repeat 5 times
*EMOM – Every Minute on the Minute
500m Row/15 Cal Bike
3 Rounds
-5 Burpee
-10 KB Swing
-10 Step Ups
EMOM (5 rounds)
-Min 1: 10 Burpee
-Min 2: 20 Cal row
-Min 3: 15 KB Swing
-Min 4: 10 Box Jumps
…Repeat 5 times
*EMOM – Every Minute on the Minute