Warm Up
Crossover Symmetry Activation
Then take 5 minutes to perform with an empty barbell:
-2 hang power cleans
-4 front squats
-6 shoulder press
(Keep repeating for 5 minutes, slow and controlled)
WOD
3 Rounds For Time
-20 Power Cleans
-30 Front Rack Lunge (Stationary Lunges 15 reps each leg)
-20 Push Press
Rest 1 Min Between Rounds
Choose weight wisely!!