Warm Up
4 min row (30sec sprint/ 30sec slow)
Then:
3 sets
-15sec plank
-15sec side plank right
-15sec side plank left
-15sec rest
WOD
A)
4 sets:
-3 deadlifts
-12 Russian Kettlebell swings
Rest 2 min between sets
B)
“Pizza Planet”
21-15-9
-Box jump
-Thruster (no more than 95lb)