Warm Up
3 sets:
-1 min row
-10 mtn climbers
-10 ring rows
-10 barbell pushpress
WOD
A)
“Slug Salad”
For time:
-200m sandbag run
-40 sandbag squats
-200m sandbag run
-40 push up
-200m sandbag run
-40 sandbag burpee
-200m sandbag run
-40 situp
-200m sandbag run
B)
3 Super sets:
-10 Barbell bent over row
-5-10 strict pull up or 10 ring row