Warm Up
5 rounds, 20 sec at each
-Jump rope
-Air squat
-Bottom of squat hold
-Plank
WOD
A)
“Prestige Worldwide”
21-18-15-12-9
-2x rep Double unders (double the reps)
-wallball
-situp
B)
Every 1:30 x 7 sets:
-1 Deadlift
-1 Hang clean
-2 front squats
(Don’t drop barbell for full duration of complex)