Warm Up
4 rounds
Rotate every 20sec:
-Air squat
-Mountain climber
-Burpee
-Plank
WOD
A)
“Bingo-Bango-Bongo”
21-15-9-15-21
-Push Press
-sit up
-Calorie row
B)
2 sets:
-25sec plank
-25sec side plank
-25sec side plank
-25sec situps
Rest 1min