WOD – DAY 2

Warm Up

3 rounds
-run 200m
-10 lunges
-10 pushup
-10 jump squats

WOD

A)
“The Foot”
Teams of 2:
-70 calorie row
-70 Pushpress
-70 box jump/step up
-50 pull-up
-70 box jump/step up
-70 Pushpress
-70 calorie row

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