Warm Up
5 rounds, 20 sec at each
-Jump rope
-Air squat
-Bottom of squat hold
-Plank
WOD:
A)
“Jackie “
For time:
-1000m row
-50 thrusters (45lb)
-30 pull ups (or ring rows)
Use empty barbell for the thrusters. PLEASE do not drop empty barbell on the floor. Thanksssssss
B)
3 sets:
-5 Romanian Deadlifts
-45sec plank