Warm Up
4 rounds
Rotate every 20sec:
-Air squat
-Mountain climber
-Burpee
-Plank
WOD
A)
“Busy Bee”
3 rounds for time:
-400m run
-21 dumbbell snatch (no more than 50lb)
-21 burpee over dumbbell (or modify as traditional burpee)
B)
3 sets:
-10 GHD Situp
-10 GHD Extensions