Warm Up
2 sets:
-10 cal Row
-10 ring rows
-15 cal Bike
-15 wallballs
WOD
A)
“Double Dip”
Relay, In teams of 2:
-250m row
-13 Thrusters (up to 95lb)
–4 rounds
(P1 does one full round, the P2 completes a full round. Each partner will do 4 rounds)
B)
4 sets:
-3 Deadlifts (be SMART!)
-10 barbell bent over rows