Warm Up
3 rounds
-250m row
-12 air squats
-10 push ups
WOD:
A)
“Professor Moorad”
5 sets:
2min Amrap
-12 kettlebell swings
-10 box jump over
-Max cal row in remaining time
-Rest 1 min
B)
3 sets:
-Sled push (down and back in bays)
-30 sec plank on elbows
-20 sec side plank
-20 sec side plank