Warm Up
4 rounds
Rotate every 20sec:
-Air squat
-Mountain climber
-Burpee
-Plank
WOD
A)
“Pickles Pals”
5 rounds:
-Max rep bodyweight bench press
-Max Strict pull ups or ring rows
-Max cal row in 1min
-Rest 90sec-
4 rounds
Rotate every 20sec:
-Air squat
-Mountain climber
-Burpee
-Plank
A)
“Pickles Pals”
5 rounds:
-Max rep bodyweight bench press
-Max Strict pull ups or ring rows
-Max cal row in 1min
-Rest 90sec-