Warm Up
5 min Amrap
-100m run
-10 barbell thrusters
-10 situps
-10 barbell bent over row
WOD
A)
“Snow Cone”
5 rounds:
3min Amrap
-10 powercleans (up to 135lb)
-15 wallballs
-Max sandbag burpees in remaining time
-Rest 90sec-
B)
3 sets:
30 sec at each
-Plank
-Left Plank
-Right Plank
-V-up
-Rest