Warm Up
5 rounds, 20 sec at each
-Jump rope
-Air squat
-Bottom of squat hold
-Plank
WOD
A)
“Single Track”
4 rounds
-15 cal row
-20 American kettlebell swings (up to 53lb)
-100ft sandbag walking lunges
B)
5 sets:
-5 Pushpress
-7 strict pull-ups