WOD – DAY 2

Warm Up

5 min amrap
150m row
12 pushups
12 cal bike
12 lunges

WOD

A)
“Toe Jam”
For Time
-500m row
-40 sandbag step ups
-400m run
-40 sandbag burpee
-500m row
-20 sandbag step ups
-400m run
-20 sandbag burpee

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