Warm Up 3 Rounds 20 Seconds (running clock) for each movement: -Jumping Jacks -Spider Man Lunge Stretch (look up on you tube) -Push Ups –Arm Haulers (look up on You […]
WOD – DAY 2
Warm Up 3 Rounds 20 Seconds (running clock) for each movement: -Jumping Jacks –Spider Man Lunge Stretch -Push Ups –Arm Haulers -Flutter Kicks -Air Squats –Up Downs *No rest between […]
OFF DUTY WODS
Click on one of the options below to download a pdf of the workout. Fire Fit Endurance Program Kettlebell Series *The above workouts will be updated weekly*